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YOUR CYCLE CALENDAR

Tap any day to see your phase, training tips & hormone snapshot

Colours = your cycle phases. Each day is shaded by the hormonal phase your body is likely in — follicular (teal), ovulation (gold), luteal (grey-teal), or menstrual (deep teal).

Tap a day to see what's happening hormonally, what training suits that phase, and log your mood or a video diary entry.

Today is highlighted. Your calendar learns from your logged periods to get more accurate over time.

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KNOW ✦
Daily video journaling builds a body map your brain can actually use  ✦  Your energy, strength, and mood follow your cycle like clockwork — once you see it, you can't unsee it  ✦  Follicular phase: cognition is sharp, recovery is fast, your body is ready to be pushed  ✦  Ovulation: peak strength, peak confidence — this is your window  ✦  Luteal phase: intuition spikes while stamina dips — train with it, not against it  ✦  Menstrual phase: rest is the strategy, not the surrender  ✦  Women who track daily start predicting their cravings, crashes, and breakthroughs before they happen  ✦  Cortisol, oestrogen, and progesterone shift every single day — a 60-second video captures what your memory will miss  ✦  Patterns emerge after 2–3 cycles — the data is yours, no algorithm can generate it for you  ✦  This is your self-awareness practice — private, honest, and more useful than any spreadsheet  ✦  Your cycle has four phases and your fitness app has exactly zero of them — we fixed that  ✦  The 90s called, they want their "no pain no gain" culture back — politely decline  ✦  Progesterone peaks in your luteal phase and so does your craving for carbs — this is correlation, not coincidence  ✦  Tracking your mood next to your cycle is basically a cheat code for understanding yourself  ✦  Zone 1 workouts exist because your menstrual phase is not the time to audition for the Olympics  ✦  That "off" week you've been ignoring? That's data. Log it  ✦  Hormones run on a 28-day rhythm. Your Netflix queue does not. One of these is predictable  ✦  Every fitness influencer who never mentions cycle phases is literally leaving half the picture blank  ✦  You're not inconsistent. You're cyclical. There's a difference and it matters  ✦  Oestrogen rises in week two and suddenly you want to reorganise the kitchen at 11pm — yes, that's biological  ✦  Rest days in your menstrual phase aren't laziness. They're periodisation. Coaches charge extra for this advice  ✦  Your video diary from month three will tell you things your month-one self couldn't see  ✦  The BBM 30 Day Reset was designed for women who've tried generic plans and found them profoundly underwhelming  ✦  High-intensity training in your luteal phase is the body equivalent of replying to emails at midnight — technically possible, tactically unwise  ✦  Muscle is built in recovery. Sleep is training. Your luteal phase craving for rest is your body doing its job  ✦  Four cycle phases. Four different energy profiles. One app that actually accounts for all of them  ✦  If your gym programme doesn't know what day of your cycle you're on, it's working with incomplete information  ✦  Follicular phase you and luteal phase you have different superpowers — stop asking one to perform like the other  ✦  The data you collect here belongs to you, not an algorithm that'll sell it to advertisers who call you "user 7F42"  ✦  Ovulation week clarity is real, measurable, and criminally underused in productivity advice  ✦  Two cycles of logging and you'll know more about your body than any generic wellness quiz ever told you  ✦  Your cycle is not a liability. It's a reporting system. Start reading the reports  ✦  Zone 3 workouts in ovulation week are basically a performance unlock code — your body literally made more energy for this  ✦  Cycle syncing isn't a wellness trend. It's applied biology from the 1980s that somehow only just made it to mainstream apps  ✦  The comeback is always strongest in the follicular phase — plan launches, hard conversations, and heavy lifts accordingly  ✦  Daily video journaling builds a body map your brain can actually use  ✦  Your energy, strength, and mood follow your cycle like clockwork — once you see it, you can't unsee it  ✦  Follicular phase: cognition is sharp, recovery is fast, your body is ready to be pushed  ✦  Ovulation: peak strength, peak confidence — this is your window  ✦  Luteal phase: intuition spikes while stamina dips — train with it, not against it  ✦  Menstrual phase: rest is the strategy, not the surrender  ✦  Women who track daily start predicting their cravings, crashes, and breakthroughs before they happen  ✦  Cortisol, oestrogen, and progesterone shift every single day — a 60-second video captures what your memory will miss  ✦  Patterns emerge after 2–3 cycles — the data is yours, no algorithm can generate it for you  ✦  This is your self-awareness practice — private, honest, and more useful than any spreadsheet  ✦  Your cycle has four phases and your fitness app has exactly zero of them — we fixed that  ✦  The 90s called, they want their "no pain no gain" culture back — politely decline  ✦  Progesterone peaks in your luteal phase and so does your craving for carbs — this is correlation, not coincidence  ✦  Tracking your mood next to your cycle is basically a cheat code for understanding yourself  ✦  Zone 1 workouts exist because your menstrual phase is not the time to audition for the Olympics  ✦  That "off" week you've been ignoring? That's data. Log it  ✦  Hormones run on a 28-day rhythm. Your Netflix queue does not. One of these is predictable  ✦  Every fitness influencer who never mentions cycle phases is literally leaving half the picture blank  ✦  You're not inconsistent. You're cyclical. There's a difference and it matters  ✦  Oestrogen rises in week two and suddenly you want to reorganise the kitchen at 11pm — yes, that's biological  ✦  Rest days in your menstrual phase aren't laziness. They're periodisation. Coaches charge extra for this advice  ✦  Your video diary from month three will tell you things your month-one self couldn't see  ✦  The BBM 30 Day Reset was designed for women who've tried generic plans and found them profoundly underwhelming  ✦  High-intensity training in your luteal phase is the body equivalent of replying to emails at midnight — technically possible, tactically unwise  ✦  Muscle is built in recovery. Sleep is training. Your luteal phase craving for rest is your body doing its job  ✦  Four cycle phases. Four different energy profiles. One app that actually accounts for all of them  ✦  If your gym programme doesn't know what day of your cycle you're on, it's working with incomplete information  ✦  Follicular phase you and luteal phase you have different superpowers — stop asking one to perform like the other  ✦  The data you collect here belongs to you, not an algorithm that'll sell it to advertisers who call you "user 7F42"  ✦  Ovulation week clarity is real, measurable, and criminally underused in productivity advice  ✦  Two cycles of logging and you'll know more about your body than any generic wellness quiz ever told you  ✦  Your cycle is not a liability. It's a reporting system. Start reading the reports  ✦  Zone 3 workouts in ovulation week are basically a performance unlock code — your body literally made more energy for this  ✦  Cycle syncing isn't a wellness trend. It's applied biology from the 1980s that somehow only just made it to mainstream apps  ✦  The comeback is always strongest in the follicular phase — plan launches, hard conversations, and heavy lifts accordingly  ✦