Personal Training — Cycle-Synced

Training Built for
Your Cycle

Three coaching tiers, four group sizes. FORGE scales to fit your situation — whether you're going solo or training with friends. Pricing shown for 1:1 coaching.

Session format:
Light
Start strong with structured coaching
£50 / month
+ £135 setup
2 sessions / month · 1:1
  • 2 coaching sessions / month
  • RESET module access
  • Training programme guidance
  • Monthly progress review
  • Nutrition planning
  • Weekly check-ins
Get Started
Most Popular
Structured
Consistent coaching for real progress
£140 / month
+ £240 setup
4 sessions / month · 1:1
  • 4 coaching sessions / month
  • RESET module access
  • Cycle-focused nutrition planning
  • Training programme guidance
  • Bi-weekly progress reviews
  • Weekly check-ins
Get Started
High
Premium support for ambitious goals
£250 / month
+ £280 setup
8 sessions / month · 1:1
  • 8 coaching sessions / month
  • RESET module access
  • Advanced nutrition planning
  • Weekly check-ins
  • Programme adjustments as needed
  • Priority messaging support
Get Started
BLACK
Unlimited access, elite performance
Application-Based
Pricing discussed after your intake consultation. Every BLACK member is different.
  • Unlimited coaching sessions
  • RESET module access
  • Full nutrition + supplement guidance
  • Unlimited check-ins
  • Custom programme design
  • Direct line (same-day response)
Apply for BLACK
🔄
RESET included with every tier
All FORGE members get access to the RESET module — our cycle recovery and recalibration programme — at no extra cost. Every tier, every month.
Learn about RESET →
Full Pricing by Group Size

Setup fee (one-time) + monthly coaching fee. Group sessions split the cost between participants.

Light2 sessions/mo Structured4 sessions/mo High8 sessions/mo BLACKUnlimited
1:1 Coaching
Monthly fee £50/mo £140/mo £250/mo Discussed at intake
Setup fee £135 one-time £240 one-time £280 one-time Discussed at intake
2-Person Group
Monthly fee £30/mo each £70/mo each £120/mo each Discussed at intake
Setup fee £70 one-time £140 one-time £160 one-time Discussed at intake
3-Person Group
Monthly fee £22/mo each £55/mo each £95/mo each Discussed at intake
Setup fee £55 one-time £100 one-time £110 one-time Discussed at intake
4-Person Group
Monthly fee £18/mo each £45/mo each £80/mo each Discussed at intake
Setup fee £45 one-time £80 one-time £90 one-time Discussed at intake
Included Features
RESET access ✓ ✓ ✓ ✓
Nutrition planning — ✓ ✓ ✓
Supplement guidance — — ✓ ✓
Progress reviews Monthly Bi-weekly ✓ ✓
Check-ins — — Weekly Unlimited
Custom programme — — ✓ ✓
Direct line to coach — — — ✓
Add-Ons
Extra Session
Book an additional coaching session beyond your monthly allocation.
£25 per session
Extra Check-In
A mid-cycle progress check-in with your coach. Online or in-person.
£15 per check-in
Common Questions
What does the setup fee cover?
Your initial onboarding session, movement and health assessment, and your first personalised training programme. It's a one-time investment in setting you up properly from day one.
How do group sessions work?
You and your training partners share coaching time at a lower per-person cost. Sessions are tailored to the group's level and goals. All members need to join FORGE at the same tier.
Can I switch tiers later?
Yes — upgrade or downgrade at any time. Contact us and we'll update your plan.
Is FORGE in addition to my BBM subscription?
Yes. FORGE is a separate coaching add-on. Your BBM membership continues as normal.
What happens to RESET access if I cancel?
RESET access is tied to your active FORGE tier. If you cancel, you'll lose RESET access but can rejoin at any time.
Can I add extra sessions or check-ins?
Yes. Extra sessions are £25 each and extra check-ins are £15 each — book anytime via your coach.
How do I get started with FORGE?
Email us at INFO.XONEME@GMAIL.COM with your preferred tier and group size, or use the "Get Started" button on your chosen tier above. We'll get back to you within 24 hours.